Welcome to Rising Phoenix Health and Wellness Coaching
I founded Rising Phoenix Health and Wellness Coaching because I have been a type 2 diabetic for 13 years and I know the frustration, anxiety, stress and overwhelm you feel when you are first diagnosed. I also know newly diagnosed patients are thirsty for information, overwhelmed by common myths, stereotypes and misconceptions. Let’s face it, there is a lot of contradictory information out there. The task becomes how do I know what tips, tools and strategies will work for me? Have you ever asked yourself what is the missing piece of my wellness puzzle?
I want to help you navigate your way through all of this information and set you up for success on your wellness journey so that you can experience more peace, calm and ease when it comes to your diabetic care. So are you ready to get started???
Step 1: Join my Facebook group at www.facebook.com/risingphoenixhealth and you will receive posts, inspiration, recipes as well as tips, tools and strategies for managing your diabetes.
Step 2: Next check out the resources page on my website. You will find the following four resources that have helped my clients achieve better control.
- Managing High/Low Blood Sugars
- Blood Sugar Reading Conversion Table
- Plate Method
- Portion Guide
Step 3: I am inviting you to sign up for the “25 Tips for Recently Diagnosed Type 2 Diabetics”. This is a pdf I created with 25 tips that will help you bring your blood sugar numbers down and that you can put into practice right away. When you sign up for this guide, you will become part of my mailing list and you will receive a monthly newsletter and be the first to be updated about upcoming events.
Step 4: YEAH!!! Congratulations you made it to step 4, if you would like a free consultation with me to discuss issues that are coming up for you because of you are diabetic. You can schedule your appointment here: